Many people suffer from Lactose intolerance symptoms. Sometimes it is easy to catch and diagnose, yet other times it is more difficult. How do you know for sure if you are lactose intolerant?

Symptoms can be different for each person. Each symptom of lactose intolerance is a form of discomfort in the digestive system. Symptoms may be severe or mild depending on each individual case of intolerance.

Basically when someone has lactose intolerance, their body lacks an enzyme called lactase. The body produces lactase in the small intestine. This enzyme is what the body then uses in digesting lactose. The trouble is when the small intestines do not generate enough of the enzyme to handle lactose when it is ingested.

The most common symptoms of having lactose intolerance are loose stools, abdominal cramps, bloating and excessive gas. Flatulence increases after consuming products containing milk. Some people will experience only a little nausea; while others will begin to throw up. These are all caused because the body cannot break down lactose. Usually lactose intolerance symptoms will begin somewhere around 30 minutes after consuming a dairy product. It can be as long as 2 hours before the onset of symptoms.

Lactose is a natural sugar which is common to milk, or dairy, products. It occurs in milk, cheese, and butter. Lactose is also found in product made using milk such as, yogurt, ice cream or cottage cheese.

Some people who have lactose intolerance symptoms can consume a small amount of milk products and show no symptoms. Others experience symptoms by only consuming a small amount of a product containing lactose.

A doctor can diagnose lactose intolerance by asking a lot of questions about what kind of symptoms you are having and how frequently they occur. They may also ask you to remove all dairy products from your diet for a little while to see if the symptoms subside. Other tests the doctor may perform is a hydrogen breath test or a blood sugar test. These can both confirm lactose intolerance.

A simple way for you to test to see if you are experiencing lactose intolerance symptoms is to totally remove all dairy products from your diet. If symptoms stop when these items are taken away you may very well be lactose intolerant. Do not consume any milk or dairy products for at least two weeks. Then add only one item back into your diet, such as milk. If the symptoms return you most likely suffer from lactose intolerantce.

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Chances are you or someone you know suffers from lactose intolerance symptoms. A simple slice of cheese or a morning bowl of cereal can ignite severe lactose intolerance symptoms. There is a way to live free of these symptoms. While there is no cure for lactose intolerance you can make choices which will protect you from its symptoms.

Lactose is a natural sugar that is found in most dairy products like milk, butter or cheese. Any food item which uses one of these in its preparation will also contain lactose. Ice cream, yogurt and even some canned soups can contain milk products and when consumed mean the onset of terrible cramping or loose stools.

The body, when functioning properly, makes an enzyme in the small intestine. This enzyme called, lactase, is what is necessary for proper digestion of lactose. When the enzyme is not present or the body doesn’t make enough of it the eater suffers lactose intolerance symptoms as the body has so much trouble trying to pass it on through the digestive system. When lactose reaches the colon without being digested correctly the symptoms begin. It may begin with stomach cramps, gas or diarrhea. Some people have a little nausea while others begin to throw up.

The most effective way to avoid lactose intolerance symptoms is to avoid products which contain lactose. Lactose is found mostly in dairy products. However, dairy products may be difficult to completely avoid. But with some careful planning there are plenty of replacements. Calcium and other key nutrients found in dairy products are also available in a wide variety of other foods. The diet does not have to be lacking just because the body cannot handle lactose.

There are several newer products which can be substituted for dairy products. These are either reduced lactose or entirely lactose free. Soy products are a good substitution. There are regular and flavored soy milks that can be used just like you normally use cow or goat milk products. Brands of milk made from almonds are also widely available. You do not have to go without your morning cereal; the method just needs to be changed a little bit.

One of the main nutrients supplied by dairy products is calcium. There are many dairy free items by which you can still get what is needed. Almonds, kale, turnip and collard greens, and okra contain lots of calcium. Many soy products and cereals are now being fortified with calcium.

You can live free from lactose intolerance symptoms and still enjoy some of your favorite foods.

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